{"id":2719,"date":"2014-06-09T20:45:40","date_gmt":"2014-06-09T20:45:40","guid":{"rendered":"https:\/\/sandbox.revolvedmedia.com\/amberspa.ca\/9-ways-to-protect-your-skin\/"},"modified":"2023-04-13T08:59:32","modified_gmt":"2023-04-13T08:59:32","slug":"9-ways-to-protect-your-skin","status":"publish","type":"post","link":"https:\/\/sandbox.revolvedmedia.com\/suncocktail.com\/9-ways-to-protect-your-skin\/","title":{"rendered":"Protect Your Skin"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignright wp-image-2376 size-full\" src=\"https:\/\/sandbox.revolvedmedia.com\/suncocktail.com\/wp-content\/uploads\/2023\/04\/9-ways-to-protect-your-skin.jpg\" alt=\"9 ways to protect your skin\" width=\"324\" height=\"540\" \/><strong>Prevention is easily done when it comes to skin cancer.\u00a0 <\/strong><\/p>\n<p><strong>Here are nine ways to prevent skin damage from the sun:<\/strong><\/p>\n<ol>\n<li>Avoid Sunlamps and Tanning Beds<\/li>\n<li>Stay in the Shade, especially between 10am and 4pm<\/li>\n<li>On days spent outside, upgrade to a SPF 30, reapply every two hours<\/li>\n<li>Wear UVB blocking sunglasses, covering clothing and hats<\/li>\n<li>See your health care provider every year for a skin exam<\/li>\n<li>Examine your skin once a month<\/li>\n<li>Keep newborns out of the sun<\/li>\n<li>Use sunscreen (UVA\/UVB) of SPF 15 every day<\/li>\n<li>Apply sunscreen 30 minutes before going outside<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevention is easily done when it comes to skin cancer.\u00a0 Here are nine ways to prevent skin damage from the sun: Avoid Sunlamps and Tanning Beds Stay in the Shade,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[73,74,75],"class_list":{"0":"post-2719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latest-news","8":"tag-skin-cancer","9":"tag-skin-protection","10":"tag-sunscreen"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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